Male aphrodisiac food

 Five, sexual health, food inventory study found that some food and nutrients to promote sexual desire, enhance sexual feelings and regulatory functions, is that they are busy burning the fire of the soul of men and women to act as a messenger of the human sex. When you can understand eat sex, eat their vitamin, food sources are wheat germ oil, nuts, wheat, millet and asparagus. a serious lack of Vitamin E can cause degradation and shrinkage of the penis, reduced sex hormone secretion, and loss of reproductive capacity. eat foods rich in vitamin E can prevent and improve the kinds of conditions. seafood: fish, shrimp, shellfish, seaweed food. In Roman times, people discovered that seafood is the ideal food nourish libido, especially shark meat as a sex of the reputation. Research shows that seafood is rich in phosphorus and zinc, for male and female sexual health is important, the and the decline in the quality and features associated with serious sexual and reproductive dysfunction, weight loss occurs for women during intercourse to reduce symptoms such as vaginal secretions. In addition, seaweed iodine content than other plants and animals. The result of iodine deficiency or deficiencies abortion, male sexual function decline, decreased libido. Therefore, even if not always eat seafood, but also often eat kelp, seaweed, wakame seaweed food. Honey: Honey contains gonadal hormones, gonadal activity has obvious biological activity. because of the weak, high-and sexual function was impaired, could insist on taking the honey products. nuts: sexology experts have discovered that some of the nation often eat seeds in the fan, very few of prostate disease. This is because the fan can affect seeds contain a mysterious substance produced by male hormones. In addition, wheat, sesame, sunflower seeds, walnuts, almonds, peanuts, pine nuts, also help in enhancing sexual function. chives: from the sun, also known as grass, impotence grass, grasses and longevity, is a common vegetable growing and fecund. for the kidney impotence, nocturnal emission dream to share and vent the auxiliary diet of male erectile dysfunction, premature ejaculation and other diseases have a good effect. (recommended: celery originally normal to impotence yin tonic. Eggs: Eggs are recovered best after sex after fatigue, but it can also be converted to arginine in the body, improve sperm quality, increase sperm motility. while also speeding up the healing of the woman's hymen rupture. Chocolate: Chocolate is not just a happy man food. nutritionists believe chocolate contains ingredients to help steady nerves and senses open so that people are looking forward to the joy of the sexes. In western countries, since the 15th century, chocolate was as excited sex nutritious food especially in Spanish, from generation to generation it as a drug to stimulate sexual desire. So before doing mass, the church is strictly prohibited eating chocolate. but it is a In addition, all rich in vitamin B1, B2, B6 foods such as beans, grains and cheese, and rich in zinc, magnesium, manganese and other minerals in food such as oysters, nuts, spinach, pumpkin, are able to enhance sexual functional health food nutrition. pepper, mulberry, mushroom, black barley, donkey, dog, etc. in this regard is not satisfactory. so long as you correct nutrition, diet, could eat a sexual desire, get that passion. For many people , the real cure to a reasonable diet. ; ; ; ;

------ Yang Shen Yang Shen, also known as mutton kidney. rich in protein, fat, vitamin A, vitamin E, vitamin C, calcium, iron and phosphorus. the sweet, warm. Yousheng Lean blood aphrodisiac effect. weak, impotence kidney. vitamin C, vitamin E, a variety of free amino acids, linoleic acid, sweet taro alkali, iron, potassium, zinc, calcium, phosphorus and other elements. TCM: wolfberry Sweet, flat, hepatic, kidney, lung, nourishing liver and kidney, shrewd eyes, and blood, moistens dryness, skin Chak Yuet Yan, Pei-Yuan UFA and other effects, is to improve the health of male and female sexual function medicine. can be used to treat liver and kidney, dizziness, visual dim , nocturnal emission, impotence, pale yellowish, brown hair, waist and knees, Yin labor cough, elderly Diabetes embolism. Modern Medicine study found that wolfberry have enhanced immune function, enhance the body resistance, promote cell regeneration and reduce blood cholesterol levels, anti-atherosclerosis, improve skin elasticity, anti-aging skin and other organs and effects. uniforms medlar, can delay aging, skin Yi Yan and improve sexual function. medlar excitatory nerve function, sexual desire hyperthyroidism should not take it.

Duanmu Xiuhe male aphrodisiac food


------ leeks and chives alarm call Yang grass, lazy food, longevity chives, flat dishes. many of the famous poet of ancient China are mentioned in the poem leeks, such as the Tang Dynasty poet Du Fu's and attention. chives not only the quality tender and delicious, nutrition is also very rich. According to the analysis, each containing 500 grams of leek than 10 grams of protein, fat 3.0 grams, 19 grams carbohydrates, 280 milligrams of calcium, phosphorus 225 mg, iron 6.5 mg, vitamin C95 mg, 17.5 mg carotenoids (in leafy vegetables, in addition to gold cauliflower, the highest). Modern medical studies have shown, leeks in addition to containing more cellulose, can increase gastrointestinal motility, and habitual constipation useful and important for the prevention of colorectal cancer, it also contains volatile oil and sulfur compounds, with the promotion of appetite, sterilization and reduce the role of blood lipids. Therefore, high cholesterol, coronary heart disease patients benefit. chives is still bent on traditional Chinese medicine, ancient has been widely used. frequency, enuresis and so on. chives because Warming liver and kidney, to help highlight the positive role of solid fine, so there Pharmacopoeia with warm lassitude and so on, for impotence, seminal emission, polyuria and other disorders. RESEARCH with leek seed powder, 15 grams twice daily service, water delivery service, the treatment of impotence effective. with leek roots, Jian Zhi orally, can cure sweating, spontaneous sweating.

5, nuts are rich in magnesium and antioxidants in nuts can reduce heart disease, cancer and prostate disease. In addition, selenium in nuts can also be reduce the level of bad cholesterol in the human body, thus reducing the possibility of thrombosis.

------ mussel, also known as pearl mussels vegetables, shell dish. rich in protein, iodine, B vitamins, zinc, iron, calcium and phosphorus. The taste salty, and warm, Wenshen Gujing, Qi tonic effect. for male sexual dysfunction, nocturnal emission, impotence, housing workers, Diabetes embolism. Men often eat the body to enhance sexual function can be strong.

------ sparrow sparrow meat contains protein, fat, carbohydrates, inorganic salts and vitamin B1, vitamin B2 and so on. According to the , the benefits of the essence, warm waist and knee, from the Yang Road, narrow stools, vaginal bleeding and vaginal discharge woman rule. motherland medicine, bird meat can boost yin essence, is the impotence Yijing to share, for the treatment of deficiency caused by impotence, low back pain, frequent urination, and five internal organs of the gas shortage. Jiujin bird food or drink burning flesh, a yang effect. for Yang, impotence, premature ejaculation, vaginal discharge psychosis has a good effect. bird eggs and birds the brain is also a good tonic effect. finches brain kidney Lee ears, cooked food, can cure men impotence, seminal emission embolism; bird eggs help yang, yin tonic fine effect. on the treatment of impotence, low back pain, cold symptoms semen effective. bird meat hot, spring and summer, and with all kinds of fever, inflammation unfit for human consumption.

a male aphrodisiac food meta

------ litchi litchi with pectin, malic acid, citric acid, free amino acids, fructose, glucose, iron, calcium, phosphorus, carotene and vitamin B1 , vitamin C and crude fiber and other ingredients. Chinese thought, litchi, sweet, and warm, replenishing qi and blood, Tim refined marrow, body fluid and stomach, skin and other effects Ze Feng muscle. is both a health fruit fitness benefits Yen, also available insufficient fluid in the treatment of illness and impotence nocturnal emissions, spleen, diarrhea, forgetfulness, insomnia Zhu Zheng. modern medical study found that lychee has improved people's digestive function, improve blood circulation, so it is run muscle the role of beauty; can improve people's sexual function, for the treatment of nocturnal emission, impotence, premature ejaculation, cold Zhu Zheng, and improve the body's anemia, and deficiency Erzhi waist and knee pain, insomnia, forgetfulness embolism. lanky, dark skin, impotence and premature ejaculation, take dried litchi 10, Schisandra 10 grams, 15 grams of Rosa laevigata, Shuijianbi day one, Jiufu can be physical health, treatment of disease. But the lychee and warm, no more food. heat are advised not to eat liver Huo litchi.



snake ------ In recent years, food has become a fashionable snake meat. When two snakes mating, it will continue for a long period of time (adders can be up to 6? 24 hours), eat snake meat can effectively extend the time to make sex life.

three men eat it adult males often eat the most nourishing loach loach can be nourishing the physical. According to the Chinese Academy of Medical Sciences description Professor Yang Li Xiyuan Hospital, Yang Shen spermatogenic Loach has the effect, which is rich in lysine is an essential component of sperm formation, therefore, eat Not only can promote the formation of loach sperm, but also help to improve sperm quality. It is worth mentioning that, compared with the eel, catfish, less fat content, of which the iron and calcium to be more than 3 times the eel. For the . loach soup Korean cooking, first Loach sprinkle salt, and then close the lid, so no movement when the loach, loach then clean; and then in a pot of water into the loach, chili sauce, green onions, monosodium glutamate, salt, and other spices, boil for an hour or so can be eaten. dinner, to the bowl of loach soup add some pickles, I guarantee you the Welcome, and higher nutritional value of food - tofu Loach drilling. Experts point out that Loach and tofu with, not only in taste and texture will add much color on the more important of these two ingredients in the full complement of nutrients, making the dishes The tonic effect also followed greatly increased. This dish is also very interesting to do, first on a small loach egg white liquid water pot support for two days, let them put a clean body dirt rows, and then washed. casserole First put some ribs soup, add block of soft tofu and loach, cover to simmer a little time. loach was forced to go into heat by hiding tofu, wait until the soup is boiling all burnt to death in the tofu, and then transfer a small fire , and add vinegar, soy sauce, sugar, onions, garlic and other spices made to be enjoyed.


7, soy isoflavones can reduce the risk of men prostate cancer at the same time, recent research shows that daily intake of 25g of soy can also control cholesterol levels and reduce the incidence of the disease.

seven, 7, nourishing meals, and create good and affordable, and nutritious. a lot of women because of physical and other reasons, relatively lukewarm sex life after marriage. this should be . Today, Xiao Bian Yin and yang have identified a number of therapeutic Dafa, rushing for men and women toil in the reference, open special treatment is not without benefits.

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American male lifestyle magazine help to improve male sexual performance foods, spinach topped the list, known as provide some energy, but also can speed up access to reproductive organs of blood circulation and improve sexual. spinach of nutrition experts on the nutritional value also expressed approval. Speaking of folic acid, many pregnant women, the first reaction is Sixth People's Hospital, MD, director of nutrition Xu Hui told reporters, in fact, folic acid for men, but also enhance the fitness effect of a need to add the element. Spinach is rich in folic acid per 100 grams of spinach as high as 347 micrograms of folic acid, ranked vegetables in the first. folate shows that men can not only help power a strong contraction of the biceps, and muscles can provide the energy needed for growth, but also make the muscles more sensitive to insulin, is conducive to increase the muscle to reduce fat. Spinach contains trace elements of magnesium will also carbohydrates into muscle energy can be used to increase muscle strength. of course, spinach for men, the more attractive advantages is its rich in folic acid and iron can promote the synthesis of red blood cells, increase blood oxygen carrying capacity, thus speeding up blood circulation. From this perspective, spinach can also improve the quality of life. and spinach that can accelerate blood circulation of the advantages of reducing risk of heart disease, stroke and the risk for osteoporosis, diet is also a good choice. For the elderly, the spinach is an outstanding advantage of its rich in lutein to delay the age-related macular deterioration. Xu Hui pointed out that eating spinach can prevent the aging human retina detached, as spinach contain antioxidants material, can prevent the elderly eye food are: yogurt (or yogurt), tomatoes, carrots, blueberries (or strawberries, purple grapes), and black beans (or peas), walnuts, oats.

two male impotence 8 will eat the food of men and women are different in many ways, both nutritional needs as well. the nutritional needs of women mainly from the prevention of fertility and breast cancer , while the men are required to maintain nutrition and prevent prostate cancer, muscle groups. Most men are some of the love of food is not much on the health benefits of food. This is why so many men each year die from this or kind of disease. a healthy diet and regular exercise can help people to stay away from heart disease and cancer, but can also to enhance the men from the office to the bedroom all the necessary skills. This is because, for good food cardiovascular often can also help men to better erections. So, what men really need the food, let's help of experts, we listed the men as necessary to maintain a healthy 8 kinds of food.

------ pine nuts aphrodisiac pine nuts are important food. Chinese medicine, pine nuts Sweet, slightly warm, with strong sun to repair a bone, and blood, skin, Run lung cough, Hua Chang catharsis and other effects. Modern Medicine study found that in pine nuts contain more unsaturated fatty acids, quality protein, vitamins and minerals. Regular consumption of physical fitness, improve immune function, slow down aging, remove wrinkles, skin beauty, enhanced sexual function and so on. is a nourishing health food in the elderly. on the loss of appetite, fatigue strength, nocturnal emission, night sweats, dreams, physically weak intensity of the lack of erection who has a good effect. Pine nuts contain oils can nourish the skin, delicate skin soft.

------ pigeon pigeon's fertility is very strong, strong sexual desire, frequency of male and female mating is, because the pigeons of the sex hormones caused by particularly strong, so people see pigeons as a wonderful support yang physical goods, that it has a kidney tonic, stronger role in sexual function. pigeons the effect is more than pigeon eggs, meat, eggs and pigeons, according to the determination of meat pigeons as rich in protein, vitamins and iron and other elements, its high nutritional value. The following diet has a good kidney Fangdui Jiang Jing effect. (1) to take half a pigeon meat, 10 grams of Morinda, yam and medicine 10 grams, 10 grams medlar, stew, soup meat. or on the drug is equipped with a pigeon, if after serving bias dry, moderate white fungus can also be stewed pigeon, the complement but not dry. (2) or pigeon eggs take 2, medlar 10 grams, 5 grams of longan meat, pigeon eggs take to burn, add a little sugar when eating, do not like to eat sweet, could put a little thin salt seasoning, but also for the medicine into the kidney.

six Chinese and foreign well-known aphrodisiac food list, the world has a lot of food with aphrodisiac effects, the role of Chinese and foreign experts summed up the top 12 great aphrodisiac food .1. leeks: leek can warm kidney yang, blood stasis, qi Jiangni, alias from the sun, also known as grass, mixed with wine, .2 better. Salmon: high in protein, increase the hormone. 3. oysters: a kind of seafood, zinc, synthetic male hormones help maintain normal operation of the prostate, raw oysters in zinc to retain the best way. others such as lobster, sea urchins, sea cucumbers, eggs , shrimp, eggs, shellfish, seaweed, and so is also good .4. Ginseng: This is not just the tonic tonic for the elderly, which are rich in plant hormones testosterone levels can improve and increase manufacturing volume and sperm .5 frequency of sexual activity. Chocolate: Chocolate contains a chemical called pea, a stimulant, helps reduce stress, increase sexual interest, of course you can! 6. wine: included nutmeg is a mild hallucinogens, cinnamon is able to improve blood circulation, let him relax, enjoy your wonderful night. Although there is no real utility to boost sexual desire, but there is the role of contributing to the psychological level, with a rich cheese and nutrition, is true True Taste earnestly encouraged from within! 7. Angelica: Angelica contains natural plant hormones, may relieve symptoms caused by endocrine disorders, but also the role of blood, blood is good for smooth, lively interest in sex .8. caviar: Caviar is rich in proteins and hormones, is a very effective aphrodisiac food .9. Basil: Basil ancient Romans often used for cooking, as aphrodisiac, its strong odor, is recognized as a great help to the aphrodisiac .10. Eggs: Eggs are the best love to recover after the protein, fat, vitamins, zinc, calcium, phosphorus and iron. can raise the heart nerves, blood, Yin and moistening. yolk zinc Bu Zhong Yi Qi, Yin and Yang Shen .11. nuts: There is a kernel can affect the mysterious substance produced by male hormones. such as wheat, sesame, sunflower seeds, walnuts, almonds, peanuts, pine nuts and so on. walnut and jujube effect is more prominent, Jianshen, blood, stomach, lungs ... ... .12. onions, garlic, green onions: These things look good but full of punch hub substances stimulate an erection, make strong fine effect of a higher level. do not believe you can take half a chopped onion, cut into pieces of, and egg yolk mixed together, topped with sauce poured on top of hot rice to eat, is very good,

Donkey ------ As the saying goes: low-fat, low cholesterol meat. Chinese medicine, donkey sex sweet cool, there are qi and blood, yin and yang, calm the nerves to bother effect. donkey kidney, sweet and warm, kidney yang, strong gluten bone effects. treat impotence do not move, Yaoxisuanruan embolism.

8, Cherry Men rarely take the initiative to the sun, cherries in the vitamin C, beta-carotene and antioxidants, can effectively repair injured skin cells, people look younger and more spiritual.

Friday: Men: the shrimp or seaweed-based material , made leavened shrimp, fried green prawns, etc., can be made laver seaweed soup and so on. This day can also eat oysters. Woman: 30 grams medlar, pigeon 1, to hair and offal stew pot, add after the release of amount of water, ranch cooked, meat soup.


Wednesday: Men: with tofu, frozen tofu, tofu skin-based materials, choose one of the 1 ~ 2 made of tofu, spiced tofu. Woman: Cistanche 15 grams, water to cook to slag juice, and lamb, 100 grams of rice each cook, the meat thick soup cooked rice to open, add onions, ginger, salt and cook for a while, winter food.

2, Banana Banana is a fast physical recovery agent, bananas rich in potassium is to maintain the heart rate, blood pressure and other characteristics of the human life essential elements, in addition, the banana is rich in magnesium and vitamin B-6 can maintain the vitality of red blood cells, strengthens the immune system. Thus, each men's breakfast cereals in addition to, the banana is also essential. If you really do not like the taste of bananas, then orange, milk, tomatoes, tofu is also a good choice.

------ quail quail saying goes, wild birds as top grade. quail meat is not only taste delicious, nutritious, contains a variety of inorganic salts, lecithin, hormones and a variety of essential amino acids. quail meat and eggs, is a good tonic, a strong tonic effect. motherland medicine, quail meat can the nutrition of human sexual function carrier is recovering after sex best , couples sex, you should drink from the eggs, milk and honey boiled rice gruel. Our people have also spread the custom of the wedding dinner of fried eggs. couple sexually active, greater physical exertion, make a fresh egg help to quickly regain their strength.

1 , as the legend that oysters, oysters are the food of love, men need to eat a few oysters to meet the demand of zinc a day. zinc addition for the manufacture of sperm, but also can promote cell regeneration and repair. In addition to oysters, lean beef, lean pork and soy products are good sources of zinc.

sparrow eggs ------ sparrow eggs rich in quality protein, lecithin, lecithin, vitamin A, vitamin D, vitamin B1, vitamin B2, iron, phosphorus, calcium. TCM: sparrow eggs, sweet, salty, warm, with a nourishing essence and blood, impotence Gushen effect. for lack of essence and blood, limbs not warm, cold embolism. have renal Yang-induced impotence, amenorrhea due to lack of essence and blood, dizziness, poor complexion who eat sparrow eggs, with fitness, beauty, enhanced sexual function and so on. There Yin Huo-wang, yang are advised not to Food Sparrow

Sunday: Men : The main material eel or catfish, or steamed Hong Men can be. catfish catfish can also be made into soup. Woman: freshwater shrimp 250 grams, 100 grams of leek, washed and cut into sections, the first to stir vegetable oil fried freshwater shrimp, cooked rice wine, soy sauce, vinegar, ginger and other spices, then add chives stir-fried, tender and cooked food. There is a put on the table every night, and keeping. usually a small dish can be prepared as sesame or sesame condiments, men eat is also good on the kidney.

Saturday: Men: The lamb-based material, made of mutton soup, boiled mutton, lamb meatballs, lamb ravioli, lamb fried potato silk, crispy lamb can be. Woman: A rooster, gutted, fuel and a small amount of salt pan fry, big bowl add rice wine 500 grams, steam cooked with.

3, fish in addition to deep-sea fish, it seems that nothing can be fat and healthy Omega -3 fatty acids, such a perfect combination. these fatty acids in the human diet of choice, not only can protect the heart, promote blood circulation, strengthens the immune system can also reduce the risk of male cancer.


< p> ------ shrimp shrimp delicious, tonic and medicinal effects are higher. motherland medicine, its sweet, salty, and warm, impotence and kidney, supplement essence, through milk power. Where Jiubingtixu, shortness of breath, fatigue, not eating those, can be as nourishing food. people often eat shrimp, there are physical strong body effect.

------ oysters oysters oysters, also known as clams, oysters son. rich in zinc and iron, phosphorus, calcium, quality protein, carbohydrates and other vitamins. The taste salty, slightly cold, a yin yang, kidney essence astringent effect. Men often eat oysters can improve sexual function and sperm quality. for men nocturnal emission, virtual Laofa loss , kidney impotence, which are better results.


Tuesday: Men: light blue with green onions-based material, made of a variety of dishes to suit your taste. Woman: 5-10 pieces of Cordyceps sinensis , the male duck. the male ducks to fur gut, wash and put in casserole or aluminum pan, add Cordyceps sinensis, salt, ginger and a little seasoning, add water, simmer over low heat stew, Shulan can.

------ loach loach with high quality protein, fat, vitamin A, vitamin B1, nicotinic acid , iron, phosphorus, calcium. its sweet, flat, with deficiency, Yang Shen spermatogenic effects. on the regulatory function has a good effect. loach contains a special protein, can promote the role of sperm formation . adult men can be nourishing the physical loach eat it.

Fourth, spinach is a man's best food

------ dog dog, sweet, salty, warm, and stomach with Yipi , nourishing aphrodisiac. dog meat, meat Yin Tang, cure impotence and premature ejaculation. will be cooked with ginger roasted dog meat can simmer Warming impotence, relieving pain. dog of warm, more food can be lit. Where the heat ulcers and Yang Sheng Huo who unfit for human consumption.


Monday: Men: The main material leek made a stir-fry. For example, fried eggs, chives, leeks Pork, also based material can be made of leek stuffing, dumplings, steamed buns and so on. Woman: kidney 2, 30 grams medlar, kidney support the fascia , sliced, into the soup with wolfberry fruit, seasoning food.

6, whole grains, whole grain foods contain a variety of the human body needs vitamins and trace elements, Crude fiber is the best source of the human body, both men and women, need to add that their breakfast food.


4, cauliflower and broccoli are rich in vitamin-rich C, beta-carotene and potassium, magnesium and other essential nutrients the body, long-term consumption can reduce heart disease risk, but also the world's recognized best cauliflower anti-cancer food.

Thursday: Men: dinner is best to have a peanut, fried, spiced the can, but even the red food. also placed a walnut, walnut can also be used . Woman: Sparrow 2, to hair and internal organs, into the Dodder, medlar, 15 grams of cooked meat soup to the drug.